Amount of Fatty acids, total polyunsaturated in Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, leg (ham), shank half, separable lean and fat, raw there is 2.412 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Pork, fresh, leg (ham), shank half, separable lean and fat, raw.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
Pork, fresh, leg (ham), shank half, separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, raw are listed below.
Water
|
67.69 g
|
67.69%
|
Energy (calorie)
|
193 kcal
|
|
Energy (joule)
|
807 kJ
|
|
Protein
|
19.87 g
|
19.87%
|
Total lipid (fat)
|
11.96 g
|
11.96%
|
Ash
|
1.03 g
|
1.03%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
0.69 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
204 mg
|
0.20%
|
Potassium, K
|
329 mg
|
0.33%
|
Sodium, Na
|
84 mg
|
0.08%
|
Zinc, Zn
|
2.02 mg
|
|
Copper, Cu
|
0.131 mg
|
|
Manganese, Mn
|
0.022 mg
|
|
Selenium, Se
|
19.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, leg (ham), shank half, separable lean and fat, raw